Jared Burgess

Since starting his fitness career in 2004, Jared Burgess has been featured in numerous fitness magazines and has worked with elite athletes like Miss Olympia Cory Everson. In 2006, Jared opened UST Personal Training, a premiere private gym in Tampa. Each client benefits from personalized, individual fitness programs conducted in a private training room. Jared’s innovative approach blends strength training, Pilates, boot camp, and more, all delivered in a luxury private training studio, ensuring every session is tailored for optimal results.

Some of Jared’s go-to exercises include:

  1. Decline Cable Chest Press – A powerful chest-building exercise that targets the lower pectorals, improving upper body strength.
  2. Triceps Bar Skull Crushers – Perfect for toning and building the triceps muscles, helping you achieve defined arms.
  3. Hopping Squats – A dynamic lower-body exercise that enhances leg strength, power, and cardiovascular endurance.
  4. Single Leg and Single Arm Burgess – A full-body movement that challenges balance, coordination, and core stability.
  5. Side Plank Rows – Combines core strengthening with upper body pulling movements to enhance functional strength.
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