UST Personal Training is a premier private training studio in South Tampa, offering personal training by appointment only. While there are many options for personal trainers, none provide the unique, personalized experience we offer.

Experience – Since 2006, UST has been committed to the art and science of personal training. This is not just a job for us; it’s our passion and our life. We continuously stay updated on the latest fitness methods and research to better serve our diverse and satisfied client base. Whatever your fitness goals, our experienced trainers are here to help you reach them.

Private Training Studio – At UST, we offer true privacy with three fully equipped private training rooms. Each room has its own set of equipment to cater to any workout, whether it’s strength training, Pilates, core work, or cardiovascular exercise. Our private training studio ensures a distraction-free environment—just you and your trainer—so you can focus entirely on your workout without the interruptions or pressures of a traditional gym. This setup is perfect for those who prefer a more individualized experience and for anyone who finds a typical gym setting intimidating.

Customized Workouts – Our personal training sessions are tailored specifically to you. We understand that fitness is not one-size-fits-all, so we design workouts based on your unique goals and abilities. Whether you’re just starting out, recovering from an injury, or already an athlete, we use a variety of training methods such as suspension training, cross-training, boot camp, and more to help you succeed. At our private gym, your personal training plan is truly personalized to your individual journey.

Safety & Cleanliness – Our private training studio is second to none when it comes to safety and cleanliness. With three separate private training rooms, we naturally support social distancing. Plus, we meticulously sanitize all equipment between clients. Your health and safety are our top priority, so you can work out with confidence knowing we maintain the highest standards.

Efficiency & Value – We know your time is valuable. That’s why our private training sessions are designed to be efficient—30-minute sessions that are more productive than an hour on your own. With no shared equipment or distractions, your time is maximized for optimal results. Unlike other gyms, we don’t pressure you into long-term packages or membership fees. Our flexible billing allows you to pay only for the sessions you plan to complete.

At UST, we are here to provide an unmatched personal training experience at a premier private training studio, where your goals, safety, and comfort come first.