Marja Blitz

With a lifelong passion for fitness, Marja Blitz began training at age 8 and later earned a degree in Exercise Science from the University of South Florida. With over 15 years of experience in the Tampa Bay area, she now offers personalized, individual sessions at UST’s private training studio. Each session is conducted in a private training room, allowing for focused, one-on-one coaching. Marja’s dedication to helping clients achieve their goals in a premiere private gym is what drives her every day.

Marja’s favorite exercises include:

  1. Pushups (Various Variations) – A versatile upper-body exercise that builds strength and endurance, targeting the chest, shoulders, and triceps.
  2. Pull-ups – A classic exercise that strengthens the back, shoulders, and arms, perfect for enhancing upper body power.
  3. Romanian Deadlifts – Ideal for targeting the hamstrings and glutes, improving lower body strength and flexibility.
  4. Dips – A triceps-focused movement that also engages the chest and shoulders, great for building upper body strength.
  5. Lunges – A foundational lower-body exercise that improves balance, strength, and flexibility in the legs.
  6. Step-Up Variations – These movements target the legs and glutes, enhancing strength and functional movement.
  7. Landmine Drills – A versatile exercise that works the core, shoulders, and hips, improving rotational strength and stability.
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