As an ISSA Certified Personal Trainer with over 20 years of experience, Phil transformed his body and now helps others do the same. Specializing in personalized workouts at UST’s private training studio, Phil’s sessions are conducted in a private training room, ensuring individual attention and results-driven programs. Whether you’re prepping for a competition or simply aiming to improve your health, Phil’s expertise at UST’s premiere private gym guarantees efficient, goal-oriented personal training.

Phil’s favorite training techniques include:

1. Supersets – A method that pairs two exercises back-to-back to enhance intensity, build strength, and save time in each session.
2. Tri-sets – A powerful technique that combines three exercises in a row, increasing muscle fatigue for greater hypertrophy and endurance.
3. Giant Sets – A highly effective strategy for pushing multiple exercises in sequence, ideal for building muscular endurance and maximizing calorie burn.